Move with me to get out of your mind and into your body! Release through music, dance and a body based meditation.
The Movement is Medicine® method incorporates neuroscience, indigenous wisdom and rave culture to create a safe space internally and externally to allow you to drop deeply into the present moment to find your grounding, and create a connection to your body again.
Moving intentionally creates changes within mind and body that can help you form new habits, a new relationship with your body and a new way of thinking with new beliefs.
This class will teach and empower you to observe, feel and move whatever discomfort you have been / are experiencing.
I can't wait to move with you! 🧡